Buckwheat is one of
the healthiest and most versatile grains that benefits us and our planet.
Buckwheat is a nutritionally rich grain
Buckwheat is prized for its protein content, as it provides all essential amino acids, making it a complete protein source, while its high dietary fiber content supports digestive health, and being naturally gluten-free, it's a versatile and nutritious option for those with gluten sensitivities.
Buckwheat is particularly rich in minerals such as magnesium, which supports bone health and muscle function, and manganese, essential for metabolism and antioxidant defense. Additionally, it's a good source of B-vitamins, notably niacin and folate, which play crucial roles in energy production and overall well-being.
Nutrition facts
per serving size 100 g
% - daily values
energy
346 kcal / 17%
protein
12 g / 24%
carbohydrate
total 75 g / 27%
of which
dietary fiber
10.3 g / 37%
fat
2.7 g / 3%
vitamins
minerals
Calcium (17 mg / 1%), Copper (0.62 mg / 69%), Iron (2.47 mg / 14%), Magnesium (221 mg / 53%), Manganese (1.62 mg / 70%), Phosphorus (319 mg / 26%), Potassium (320 mg / 7%),
Selenium (8.4 mcg / 15%), Zinc (2.42 mg / 22%)
B1 (0.22 mg / 19%), B2 (0.27 mg / 21%),
B3 (5.14 mg / 32%), B5 (1.23 mg / 25%), B6 (0.35 mg / 21%),
B9 (42 mcg / 10%), Choline (54.2 mg / 10%)
Health benefits
Digestive Health
Plant-Based Protein
Bone Health:
Heart Health:
Dietary fiber effectively promotes digestion and healthy gut
It offers all essential amino acids for vegetarians and vegans
Magnesium and Manganese in buckwheat bolster bone strength
Rutin in buckwheat reduces cholesterol, lowering the risk of heart disease
Buckwheat is suuuper eco-friendly
With food security at risk, it's essential to find sustainable solutions to feed our growing population
We're losing diversity in our food sources, as wheat, corn, and rice alone make up a whopping 60% of all plant calories in the human diet
Buckwheat is one of these helpful, uncommon crops sustainably ensure future food security
40%
everything else
60%
wheat, corn, rice
1 for you
1 for a bee
Cultivating buckwheat requires minimal or eco-friendly chemical inputs, making it a sustainable choice that supports bee populations
Buckwheat holds a special significance for beekeepers, as it plays a vital role in nurturing and preserving bee colonies
In fact, it's estimated that just one serving of buckwheat (80g) can provide nectar for one bee during the flowering season
ideal for
the soil
Buckwheat, with its 80-day flowering cycle, excels on low-fertility soil and conserves water resources effectively
By covering the soil and shading out weed growth, it reduces the need for chemical weed control, promoting a more sustainable approach to farming
Extracting phosphorus from the soil, while preserving essential nutrients for subsequent crops
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