buck-what?
buckwheat!
it has a series
of serious benefits
Plant-based protein
A portion of buckwheat
Buckwheat has 9% protein
Ready in 20 minutes
A quick balanced hot meal suitable for school and office lunches
Source of Iron and fibre. One serving contains 15% of the daily dose of Iron, Magnesium, Manganese, Copper and Phosphorus
Naturally gluten-free
Not related to wheat. It is a flowering plant with a fruit seed. Ideal for people avoiding gluten
Health benefits
Prevent Cardiovascular disease, improves digestion, controls blood sugar levels
Helps the environment
Enriches soil, uses less water, defeats weeds and attracts bees
High in nutrients
Level of effort
Choose at which difficulty level you want to cook
Level 1
Level 2
Level 3
Boil your Grecha buckwheat as is from the box
Add a delicious minor touch using pantry staples - oil and favourite spices
Be creative or follow a specific recipe
Join buckwheat revolution!
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